婚前健身/THE Wedding Workout

作者： Tracy Effinger 著
出版社： 上海蓝泉外文图书有限公司
出版时间： 2003-12-1

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内容介绍：
A celebrity trainer shares shape-up secrets for a fit and fabulous bride
Before you even walk down the aisle, you have made the really important vow­­to fit into your dress and look fabulous for the flashbulbs (oh, and your fiancé) on the big day. Now celebrity fitness trainer Tracy Effinger and bride-to-be Suzanne Rowen have created a surefire shape-up guaranteed to produce results whether you have six months, three months, or only six weeks until the nuptials. Their innovative Wedding Workout is fun and effective, designed to help you lose the necessary inches without losing your sense of humor or perspective. They've even included exercises that incorporate your fiancé in the fitness plan.
Other program highlights include:
Body-type recognition activities based on engagement ring "cuts"
Exercises to improve posture and poise
Targeted workouts focusing on key body areas featured by the bridal gown
Achieving a bikini-ready honeymoon body
Stress-reducing activities, foods, and reflections
From the Back Cover
A Complete Plan for Looking Picture Perfect in Your Wedding Dress
"If ever there was a voice to listen to, it's Tracy Effinger's . . . I love her workout, and I would recommend it to any future bride! Read and enjoy!"
­­Sela Ward, star of ABC's "Once and Again"
"Tracy is a treasure . . . She understands that self-esteem is not based on the number on a scale, a dress size, or the number of reps in an exercise class, but in achieving that most precious of things, self-love. When a bride enters into marriage loving herself, the marriage is blessed . . . Read this book!"
­­Amy Brenneman, star of CBS's "Judging Amy"
L.A.'s most popular celebrity fitness trainer, Tracy Effinger, and bride-to-be, Suzanne Rowen, have created a sure-fire shape-up guaranteed to produce noticeable results whether you have six months, three months, or only six weeks until the nuptuals! The Wedding Workout is a fun, effective workout plan that tackles all your bridal concerns, from choosing the right dress size to honeymoon eating, and includes techniques used by your favorite stars to help you safely lose the pounds and inches you need to lose without losing your sense of humor.
Exercises to improve posture and poise
Targeted workouts for body areas featured by the bridal gown including the Open-Back Wedding Dress Toner Achieving a bikini-ready honeymoon body Stress-reducing activities, healthy eating suggestions, and reflective journal pages.

作者简介：
TRACY EFFINGER has gained national attention for her unique fitness training techniques.Her clients include celebrities,such as Renee Zellweger,Amy Brenneman,Selan Ward,Jennifer Grey,and Dyan Cannon,Effinger has been featured in Allure,Self,Shape,Fitness,Los Angeles magazine ,and the Los Angeles Times.She has a BS in Psychology from Princeton University and is a certified fitness trainer.SUZANNE ROWEN is a graduate of Boston University and works in the music industy.Rowen Helped Develop The Wedding Workout fitness plan while planning for her own wedding.

目录：
Acknowlegmnts
Introduction
1 Where you Are Now
MAINTAINING YOUR BODY INNOCENCE
WEIGHING IN
TAKING YOUR MEASUREMENTS
TAKING EMOTIONAL STOCK
2 What's the "Right"Sige ,Anyway?
DETERMINING YOUR BODY TYPE
THE DRESS SEARCH BEGINS
BRIDAL BENCHMARKS
3 The wedding workout
THE FOUR WEDDING WORROUT ESSENTIALS
MEET YOUR METABOLISM
SETTING UP A SCHEDULE
THE WEDDING WORKOUT CYCLES
MAKING THE POSITIVE CHOICE
DETERMINING YOUR GOALS
4 The Hexible and Staluesque Bride
SEATED STRETCHES
STANDING STRETCHES
PERFECTING YOUR POSTURE
5 The ifeart -fit Bride
CHOOSING AN ACTIVITY
CARDIO CYCLE PROGRESSION RATE
6 The Tonea Briae
THE BUFF BRIDE FEAR FACTOR
GETTING STARTED
ARMS
OVERALL ARM AND SHOULDER TONERS
BACK
CHEST
STOMACH
……
7 The Stress free Bride
8 The Natrilion sarry Bride
9 The ifoneymoon and crer after
Appenaix The Cxercise and food Registries
Index

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